The effect of clearing heat and lowering fire, nourishing the heart and calming the mind
White lotus seeds 50g
Dried lily bulb 50g
Pig bone 400 grams
Iron rod Huai Shan 300 grams
5 g orange peel
Salt 15g
Water 400g
White lotus is usually cored, lily dried
This content has been taken from experience without authorization
Put cold water in a pot and soak pork bones. Turn off the heat after boiling. Rinse pork bones and set aside
Soak the orange peel in warm water for 20 minutes and scrape off the fruit sac with a knife
Wash the lotus seeds and lilies in half and set them aside
Put all ingredients in a stockpot, add and cook for 2 hours. Add salt and serve
When the iron rod Huai Shan is peeled, the hand holding the Huai Shan should be covered with a bag
Portions can be adjusted according to the family